The Dangers of Magnesium Deficiency (More Important Than You Realize)

Probably the single most important property of magnesium in the body is its ability to act as a natural biological antagonist to calcium. As most adults have excess calcium throughout their bodies, it is this reciprocal relationship between magnesium and calcium that makes most people in need of regular magnesium supplementation. In fact, the more you have of one, the less you have of the other. When calcium … Continue reading The Dangers of Magnesium Deficiency (More Important Than You Realize)