The Dangers of Magnesium Deficiency (More Important Than You Realize)

Probably the single most important property of magnesium in the body is its ability to act as a natural biological antagonist to calcium. As most adults have excess calcium throughout their bodies, it is this reciprocal relationship between magnesium and calcium that makes most people in need of regular magnesium supplementation. In fact, the more you have of one, the less you have of the other. When calcium … Continue reading The Dangers of Magnesium Deficiency (More Important Than You Realize)

Health Benefits of Tart Cherry that You May Not be Aware of!

In a new study, researchers found that tart cherry can reduce joint pain and sore muscles in patients with non-metastatic breast cancer. The research was conducted by a team from Marshall University. Currently, aromatase inhibitors (AIs) are a standard treatment for hormone receptor-positive breast cancer in postmenopausal women. These drugs can help prevent recurrence of breast cancer by inhibiting the action of an enzyme responsible … Continue reading Health Benefits of Tart Cherry that You May Not be Aware of!

The Truth About Fats – Which Ones Are Really Good For You

For decades, dietary fats have been slammed for everything from heart disease to diabetes. Saturated fats have born the brunt of the blame, but the truth about fat is slowly rising to the surface. Back in the  1960s, the Sugar Research Foundation (a trade group known today as the Sugar Association) paid Harvard scientists to skew their research on fat, sugar and heart disease. Ever … Continue reading The Truth About Fats – Which Ones Are Really Good For You