The Truth About Fats – Which Ones Are Really Good For You

For decades, dietary fats have been slammed for everything from heart disease to diabetes. Saturated fats have born the brunt of the blame, but the truth about fat is slowly rising to the surface. Back in the  1960s, the Sugar Research Foundation (a trade group known today as the Sugar Association) paid Harvard scientists to … Continue reading The Truth About Fats – Which Ones Are Really Good For You