High Fructose Diets Could Cause Immune System Damage

New research by Swansea scientists in collaboration with scientists at the University of Bristol and the Francis Crick institute in London has indicated that consuming a diet high in the sugar fructose might prevent the proper functioning of peoples’ immune systems in ways that has, until now, largely been unknown. Fructose is commonly found in sugary … Continue reading High Fructose Diets Could Cause Immune System Damage

5 SIGNS YOU’RE EATING TOO MUCH FRUIT

Am I cruel to write this? Maybe. But it has to be written. I realize it’s the middle of summer and just about every fruit worth eating is in season. Peaches are perfectly ripe, apricots are plump, and berries are bursting with flavor. Even if you’re not a year round fruit-i-vore, summer makes you want to be … Continue reading 5 SIGNS YOU’RE EATING TOO MUCH FRUIT

Drinking Just 1 Can of Soda Raises Your Risk of Dying From Heart Disease, Harvard Study Says

Sugar-filled drinks such as soda, sports drinks and juice drinks aren’t exactly known for their health benefits. But now, there’s even more evidence that they’re tied to an increased risk of early death, especially for women. In a recent study published in the American Heart Association’s Circulation journal, Harvard researchers analyzed information from more than 80,000 … Continue reading Drinking Just 1 Can of Soda Raises Your Risk of Dying From Heart Disease, Harvard Study Says