As we enter a new year maintaining good health is still on most everyone’s minds. And while building up the strength of the immune system will continue to be the focus in 2021, it is important to start looking beyond immunity and address long term health goals. It starts with a healthy lifestyle, diet, mindset, … Continue reading A Naturopathic Doctor Shares His Top 6 Daily Supplements, Especially Important in Today’s Times
Probably the single most important property of magnesium in the body is its ability to act as a natural biological antagonist to calcium. As most adults have excess calcium throughout their bodies, it is this reciprocal relationship between magnesium and calcium that makes most people in need of regular magnesium supplementation. In fact, the more you have … Continue reading The Dangers of Magnesium Deficiency (More Important Than You Realize)
STORY AT-A-GLANCE The serotonin hypothesis posits that low serotonin levels in your brain are responsible for symptoms of depression. However, there’s little to no evidence for this. A number of studies have debunked the serotonin hypothesis, which is the basis upon which drug makers market SSRI antidepressants like Prozac, Lexapro and Zoloft According to recent … Continue reading The Reason why You’re being LIED TO About Antidepressants
Nitric oxide can help keep blood pressure under control. Some evidence suggests that people who take l-arginine supplements make more nitric oxide. If you’ve ever browsed the supplement shelves of your local health food store, you may have encountered l-arginine. This amino acid is found in proteins you may consume on a regular basis. Nuts … Continue reading Will L-Arginine Help Your Blood Pressure?
There's a lot to learn about "good bacteria." These days, probiotics seem to be everywhere — touted in the soft-serve at your local fro-yo joint and the kimchi on your fancy-schmancy sandwich. But unlike with some other nutritional trends, there's solid research confirming probiotics' benefits. "We all live on a bandwidth of health," says Colin … Continue reading Everything You Want to Know About Probiotics, But Didn’t Know What To Ask
According to the latest statistics from the U.S. Centers for Disease Control and Prevention (CDC), 66.3 percent of the United States population is currently being subjected to fluoride poisoning via public water supplies. But research published in Pharmacognosy Magazine has identified yet another natural solution. According to researchers from India’s Mohanlal Sukhadia University, curcumin, one … Continue reading Compelling study confirms the therapeutic effects of curcumin in removing toxic fluoride from our bodies
The fact that turmeric can help to fight cancer isn’t exactly news, but a recently published study underscores its superiority by demonstrating the Asian spice’s potential to target some of the deadliest types of cancer while leaving healthy cells undisturbed. Curcumin, the most active constituent in turmeric, is a powerful antioxidant and is responsible for … Continue reading Curcumin targets aggressive and lethal forms of cancer while leaving noncancerous cells unharmed
I'm a huge believer in natural alternatives and organic/non-gmo foods and supplements; however, when it comes to withdrawal, it must be done in a medically supervised setting in a hospital or detox center. Withdrawal is extremely dangerous, and can be life threatening. It can cause seizures, heart attacks, strokes and death. I read in many … Continue reading You Can’t Go Through Withdrawal with Supplements or Home Remedies!