Tag: vitamin B6

anxiety, depression

Two Remarkable Stress Relief Supplements; Take Them Together

Adults with a stress score at or above 25 had a 24% greater improvement with the supplements intake, they are also beneficial for migraines and depression. You may be familiar with the connection between magnesium, calcium and vitamins K2 and D and how they work in tandem. But are you aware of the crucial link between magnesium and vitamin B6 (pyridoxine)? Individually, magnesium and vitamin … Continue reading Two Remarkable Stress Relief Supplements; Take Them Together

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addiction, Hypnotics

Is It Bad To Take Benadryl For Sleep?

There’s arguably no feeling more euphoric than when you take a dose of medicine that sends you off to snoozeville in minutes flat after nights of sniffling, sneezing, and zero sleep. Over-the-counter meds like Benadryl do you right in that sense, but guys, unless you’re experiencing heinous allergies that ruthlessly keep you up at night, it’s bad to take Benadryl for sleep for a plethora of reasons — the first … Continue reading Is It Bad To Take Benadryl For Sleep?

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